Mark Houtzager 30:00 row

7,255

Meters

30:00.0

Time

2:04.0

Pace

464

Calories

Average Watts183
Calories Per Hour930
Stroke Rate26
Stroke Count772
Drag Factor116

February 11, 2021 18:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Driekwart halve bank

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,255 2:04.0 183 930 26
6:00.0 1,383 2:10.1 159 846 26
12:00.0 1,429 2:05.9 175 902 26
18:00.0 1,447 2:04.3 182 925 24
24:00.0 1,473 2:02.1 192 960 25
30:00.0 1,524 1:58.1 212 1031 28

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Workout Graph

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