Mark Houtzager 4003m row
4,003
Meters
16:18.5
Time
2:02.2
Pace
268
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 114 |
February 20, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.5 | 4,003 | 2:02.2 | 192 | 959 | 25 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 25 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 25 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 24 |
| 0:01.5 | 4,003 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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nick aborted 5k