Mark Houtzager 3x1000m/5:00r row
3,000m
Meters
11:09.7
Time
1:51.6
Pace
216
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 26:09.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 116 |
May 17, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 3,000m | 1:51.6 | 252 | 1166 | 32 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 33 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 30 | |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 32 | |
| r137m |
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Workout Graph
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Nick 3x 1k