Mark Houtzager 5000m row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 115 |
June 02, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 27 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 |
| 3:47.6 | 2,000m | 1:53.8 | 237 | 1117 | 27 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 27 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 27 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 27 |
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Workout Graph
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het was vochtig weer - erg zware 5k.