Mark Houtzager 5000m row
5,000
Meters
18:55.8
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 116 |
June 18, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.8 | 5,000 | 1:53.5 | 239 | 1122 | 351 | 27 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 69 | 27 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 70 | 27 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 70 | 27 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 71 | 27 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 71 | 27 |
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Workout Graph
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Ging eigenlijk wel OK. Regen buiten. Prima plat geroeid.