Mark Houtzager 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 117 |
June 21, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 24 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
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Workout Graph
Loading data.
6 min each / 500m:
2.02
2.01
2.00
1.59
1.58