Mark Houtzager 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 110 |
July 22, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 330 | 23 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 65 | 23 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 22 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 66 | 22 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 67 | 23 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 23 |
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Workout Graph
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