Mark Houtzager 5000m row
5,000
Meters
18:57.7
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 115 |
July 30, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000 | 1:53.7 | 238 | 1117 | 28 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 28 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 27 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 28 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 29 |
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Workout Graph
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