Mark Houtzager 3x5000m/9:55r row
15,000
Meters
59:31.1
Time
1:59.0
Pace
1005
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 15,522 |
| Overall Time | 1:29:16.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 111 |
August 07, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.1 | 15,000 | 1:59.0 | 208 | 1014 | 23 | |
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 22 | |
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 23 | |
| 19:34.1 | 5,000 | 1:57.4 | 216 | 1044 | 24 | |
| r522 |
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Workout Graph
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