Mark Houtzager 30:00 row
7,835m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 119 |
September 06, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,835m | 1:54.8 | 231 | 1094 | 24 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 23 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 23 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 26 |
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Workout Graph
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Pure gym. 50 m slower than my best.