Mark Houtzager 3x5000m/9:55r row
15,000
Meters
58:38.8
Time
1:57.2
Pace
1022
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 15,703 |
| Overall Time | 1:28:23.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 1454 |
| Drag Factor | 119 |
September 09, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:38.8 | 15,000 | 1:57.2 | 217 | 1046 | 23 | |
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 22 | |
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 23 | |
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 23 | |
| r703 |
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Workout Graph
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