Mark Houtzager 10x0:40/0:40r row
2,012
Meters
6:40.0
Time
1:39.4
Pace
164
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,935 |
| Overall Time | 13:20.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 110 |
October 06, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,012 | 1:39.4 | 356 | 1526 | 34 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 35 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 33 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 35 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 36 | |
| r923 |
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Workout Graph
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