Mark Houtzager 10x0:40/0:40r row
1,926m
Meters
6:40.0
Time
1:43.8
Pace
148
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,919m |
| Overall Time | 13:20.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 118 |
October 06, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,926m | 1:43.8 | 313 | 1375 | 33 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | |
| r993m |
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