Mark Houtzager 3x5000m/5:00r row
15,000m
Meters
58:53.3
Time
1:57.7
Pace
1017
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,288m |
| Overall Time | 1:13:53.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 1402 |
| Drag Factor | 121 |
October 08, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:53.3 | 15,000m | 1:57.7 | 214 | 1037 | 23 | |
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 24 | |
| 19:26.3 | 5,000m | 1:56.6 | 221 | 1059 | 24 | |
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 22 | |
| r288m |
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Workout Graph
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