Mark Houtzager 10x0:40/0:40r row
1,961
Meters
6:40.0
Time
1:41.9
Pace
155
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,945 |
| Overall Time | 13:20.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 294 |
| Drag Factor | 95 |
October 09, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,961 | 1:41.9 | 330 | 1395 | 33 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 32 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 32 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 33 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 33 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 33 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 33 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | |
| r984 |
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