Mark Houtzager 10x0:40/0:40r row
2,019m
Meters
6:40.0
Time
1:39.0
Pace
165
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,028m |
| Overall Time | 13:20.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 113 |
October 11, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,019m | 1:39.0 | 360 | 1539 | 34 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 36 | |
| r1,009m |
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Workout Graph
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