Mark Houtzager 10x0:40/0:40r row
1,960
Meters
6:40.0
Time
1:42.0
Pace
154
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,932 |
| Overall Time | 13:20.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 113 |
October 11, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,960 | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| r972 |
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Workout Graph
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