Mark Houtzager 10x0:40/0:40r row
2,016
Meters
6:40.0
Time
1:39.2
Pace
163
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,969 |
| Overall Time | 13:20.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 117 |
October 15, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,016 | 1:39.2 | 358 | 1533 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 35 | |
| r953 |
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Workout Graph
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