Mark Houtzager 10x0:40/0:40r row
2,016m
Meters
6:40.0
Time
1:39.2
Pace
166
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,946m |
| Overall Time | 13:20.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 330 |
| Drag Factor | 120 |
October 15, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,016m | 1:39.2 | 358 | 1533 | 33 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 35 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 32 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 36 | |
| r930m |
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