Mark Houtzager 10x0:40/0:40r row
1,991m
Meters
6:40.0
Time
1:40.4
Pace
161
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,912m |
| Overall Time | 13:20.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 34 |
| Stroke Count | 335 |
| Drag Factor | 116 |
October 15, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,991m | 1:40.4 | 345 | 1488 | 34 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | |
| r921m |
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