Mark Houtzager 10x0:40/0:40r row
2,000
Meters
6:40.0
Time
1:40.0
Pace
164
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,955 |
| Overall Time | 13:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 120 |
October 18, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,000 | 1:40.0 | 350 | 1476 | 33 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 32 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 32 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 33 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1620 | 35 | |
| r955 |
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Workout Graph
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