Mark Houtzager 10x0:40/0:40r row
2,008m
Meters
6:40.0
Time
1:39.6
Pace
162
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,957m |
| Overall Time | 13:20.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 34 |
| Stroke Count | 297 |
| Drag Factor | 120 |
October 18, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,008m | 1:39.6 | 354 | 1519 | 34 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
| r949m |
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