Mark Houtzager 10x0:40/0:40r row
1,928m
Meters
6:40.0
Time
1:43.7
Pace
149
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,887m |
| Overall Time | 13:20.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 109 |
October 18, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,928m | 1:43.7 | 314 | 1379 | 32 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 33 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | |
| r959m |
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