Mark Houtzager 10x0:40/0:40r row
2,007m
Meters
6:40.0
Time
1:39.6
Pace
161
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,965m |
| Overall Time | 13:20.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 34 |
| Stroke Count | 329 |
| Drag Factor | 122 |
November 09, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,007m | 1:39.6 | 354 | 1517 | 34 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 35 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | |
| r958m |
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