Mark Houtzager 10x0:40/0:40r row
1,967m
Meters
6:40.0
Time
1:41.6
Pace
154
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,990m |
| Overall Time | 13:20.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 116 |
November 09, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,967m | 1:41.6 | 333 | 1445 | 33 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 33 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 33 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | |
| r1,023m |
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