Mark Houtzager 5000m row
5,000
Meters
19:20.3
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 118 |
November 12, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000 | 1:56.0 | 224 | 1061 | 342 | 25 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 25 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 25 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1074 | 69 | 25 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 25 |
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Workout Graph
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