Mark Houtzager 2x30:00/9:55r row
15,219m
Meters
1:00:00.0
Time
1:58.2
Pace
1027
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 15,407m |
| Overall Time | 1:19:50.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 1402 |
| Drag Factor | 101 |
November 14, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,219m | 1:58.2 | 212 | 1028 | 24 | |
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 23 | |
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 24 | |
| r188m |
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Workout Graph
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