Mark Houtzager 3x5000m/5:00r row
15,000m
Meters
59:30.6
Time
1:59.0
Pace
1004
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,278m |
| Overall Time | 1:14:30.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 121 |
November 15, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.6 | 15,000m | 1:59.0 | 208 | 1014 | 23 | |
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 23 | |
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 23 | |
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 23 | |
| r278m |
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Workout Graph
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