Mark Houtzager 10x0:40/0:40r row
2,050m
Meters
6:40.0
Time
1:37.5
Pace
172
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,017m |
| Overall Time | 13:20.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 34 |
| Stroke Count | 333 |
| Drag Factor | 109 |
November 16, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,050m | 1:37.5 | 377 | 1597 | 34 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 33 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 33 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 33 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 35 | |
| r967m |
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