Mark Houtzager 3x5000m/5:00r row
15,000m
Meters
1:00:08.1
Time
2:00.2
Pace
994
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,180m |
| Overall Time | 1:15:08.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 119 |
November 18, 2021 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 15,000m | 2:00.2 | 201 | 992 | 23 | |
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 24 | |
| 19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 23 | |
| 20:17.9 | 5,000m | 2:01.7 | 194 | 966 | 23 | |
| r180m |
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Workout Graph
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