Mark Houtzager v5000m/7:49r...2 row
10,000m
Meters
38:26.0
Time
1:55.3
Pace
695
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 10,117m |
| Overall Time | 47:34.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 108 |
December 01, 2021 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.0 | 10,000m | 1:55.3 | 228 | 1085 | 24 | |
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 23 | |
| r: 7:49 | 32m | |||||
| 19:00.4 | 5,000m | 1:54.0 | 236 | 1112 | 25 | |
| r: 1:19 | 85m | |||||
| r117m |
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Workout Graph
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