Mark Houtzager 30:00 row
7,807m
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
129
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 121 |
January 30, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,807m | 1:55.2 | 228 | 1086 | 24 | 129 |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 | 118 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 | 125 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | 132 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 | 135 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 25 | 139 |
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Workout Graph
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