Mark Houtzager 5000m row
5,000
Meters
21:06.5
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 121 |
February 20, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 311 | 18 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 19 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 63 | 18 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 18 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 18 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 18 |
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Workout Graph
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