Mark Houtzager 30:00 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
115
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 15 |
| Stroke Count | 452 |
| Drag Factor | 139 |
February 21, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 15 | 115 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 16 | 106 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 15 | 112 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 14 | 116 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 15 | 119 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 15 | 122 |
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Workout Graph
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