Mark Houtzager 30:00 row
7,954m
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 120 |
February 22, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,954m | 1:53.1 | 242 | 1131 | 26 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 25 |
| 12:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 26 |
| 18:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 |
| 24:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 |
| 30:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 |
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Relatively easy - 2nd rank of the season