Mark Houtzager 10x1:00/1:00r row
2,985m
Meters
10:00.0
Time
1:40.5
Pace
242
Calories
124
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 113 |
March 16, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,985m | 1:40.5 | 345 | 1486 | 32 | 124 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 111 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 116 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 119 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 120 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 122 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 126 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 128 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 132 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | 134 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 135 |
| r1,284m |
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Workout Graph
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