Mark Houtzager 5x1:00/1:00r row
1,497m
Meters
5:00.0
Time
1:40.2
Pace
122
Calories
128
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,004m |
| Overall Time | 10:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 118 |
March 16, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,497m | 1:40.2 | 348 | 1497 | 32 | 128 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 118 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 125 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 130 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 133 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 135 |
| r507m |
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Workout Graph
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