Mark Houtzager 3x1:00/1:00r row
905m
Meters
3:00.0
Time
1:39.4
Pace
75
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,215m |
| Overall Time | 6:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 125 |
March 21, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 33 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | |
| r310m |
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Workout Graph
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