Mark Houtzager 5000m row
5,000
Meters
18:59.1
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 122 |
March 24, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1114 | 350 | 25 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 69 | 24 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 69 | 25 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 70 | 25 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 71 | 25 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 71 | 25 |
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Workout Graph
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