Mark Houtzager 30:00 row
7,455
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 139 |
March 25, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455 | 2:00.7 | 199 | 984 | 489 | 16 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 16 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 16 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 16 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 16 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 16 |
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Workout Graph
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