Mark Houtzager v30:00/8:13r...2 row
15,223m
Meters
1:00:00.0
Time
1:58.2
Pace
1029
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 15,363m |
| Overall Time | 1:09:26.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 118 |
April 24, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,223m | 1:58.2 | 212 | 1028 | 22 | |
| 30:00.0 | 7,806m | 1:55.2 | 228 | 1085 | 25 | |
| r: 8:13 | 67m | |||||
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 19 | |
| r: 1:13 | 73m | |||||
| r140m |
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Workout Graph
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