Mark Houtzager v5000m/7:55r...2 row
10,000m
Meters
38:51.6
Time
1:56.5
Pace
687
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,168m |
| Overall Time | 48:11.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 115 |
May 01, 2022 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.6 | 10,000m | 1:56.5 | 221 | 1060 | 21 | |
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 24 | |
| r: 7:55 | 68m | |||||
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 18 | |
| r: 1:25 | 100m | |||||
| r168m |
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Workout Graph
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