Mark Houtzager 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
339
Calories
84
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 121 |
June 19, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 22 | 84 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | 91 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 21 | 96 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 21 | 86 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 22 | 95 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 23 | 55 |
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Workout Graph
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