Mark Houtzager 30:00 row
7,649m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
121
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 131 |
July 04, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649m | 1:57.6 | 215 | 1039 | 17 | 121 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 18 | 110 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 17 | 118 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 17 | 119 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 17 | 129 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 18 | 132 |
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Workout Graph
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