Mark Houtzager 15x0:30/1:00r row
2,318m
Meters
7:30.0
Time
1:37.0
Pace
192
Calories
111
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 22:30.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 192 |
August 12, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,318m | 1:37.0 | 383 | 1617 | 32 | 111 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 96 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 105 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 106 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 105 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 110 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 108 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 110 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 110 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 115 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 113 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 115 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 116 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 120 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 118 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 118 |
| r1,804m |
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Workout Graph
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