Mark Houtzager 1:00:00 row
14,381
Meters
1:00:00.0
Time
2:05.1
Pace
927
Calories
115
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 134 |
August 13, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,381 | 2:05.1 | 178 | 927 | 927 | 18 | 115 |
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 191 | 20 | 111 |
| 24:00.0 | 2,935 | 2:02.6 | 190 | 950 | 190 | 19 | 115 |
| 36:00.0 | 2,687 | 2:13.9 | 146 | 865 | 173 | 17 | 117 |
| 48:00.0 | 2,907 | 2:03.8 | 184 | 930 | 186 | 19 | 117 |
| 1:00:00.0 | 2,913 | 2:03.5 | 185 | 935 | 187 | 19 | 119 |
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Workout Graph
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32 degrees outside. low rate, first stop. one minute hydration break at 30 mins