Mark Houtzager 10000m row
10,000m
Meters
37:22.8
Time
1:52.1
Pace
719
Calories
136
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 131 |
September 03, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.8 | 10,000m | 1:52.1 | 248 | 1154 | 25 | 136 |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 26 | 124 |
| 7:25.5 | 4,000m | 1:51.3 | 253 | 1171 | 26 | 133 |
| 7:27.5 | 6,000m | 1:51.8 | 250 | 1160 | 25 | 137 |
| 7:35.5 | 8,000m | 1:53.8 | 237 | 1115 | 25 | 140 |
| 7:27.6 | 10,000m | 1:51.9 | 250 | 1159 | 25 | 146 |
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Workout Graph
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this started hurting before the half way mark. on a Saturday after a week of resistance training, only did a 1 hour cardio aerobic on Tuesday thsi week.
I had my last food at 8.30am, so I was too late with this 10k session.
I gave up at least 2 times during the race.
Breathing difficult but heartrate nicely elevated.
Normal weather, PureGym in Acton.
Best recorded time ever / PB in any event.