Mark Houtzager 5x1:00/3:00r row
1,625
Meters
5:00.0
Time
1:32.3
Pace
148
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 20:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 138 |
September 14, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,625 | 1:32.3 | 445 | 1831 | 35 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 35 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 35 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | |
| r890 |
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Workout Graph
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