Mark Houtzager 3x3:00/3:00r row
2,594m
Meters
9:00.0
Time
1:44.0
Pace
205
Calories
133
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 18:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 136 |
September 29, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,594m | 1:44.0 | 310 | 1368 | 31 | 133 |
| 3:00.0 | 908m | 1:39.1 | 359 | 1536 | 33 | 135 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 130 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 30 | 134 |
| r315m |
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Workout Graph
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