Mark Houtzager 3x3:00/5:00r row
2,614m
Meters
9:00.0
Time
1:43.2
Pace
207
Calories
129
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 135 |
September 30, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,614m | 1:43.2 | 318 | 1393 | 31 | 129 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 31 | 123 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 30 | 130 |
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 32 | 136 |
| r651m |
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Workout Graph
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